Squab, (pigeon), meat only, raw

per 100 gram

Water72.8g
Energy142.0kcal
Energy594.0kJ
Protein17.5g
Total lipid (fat)7.5g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe4.51mg
Magnesium, Mg25.0mg
Phosphorus, P307.0mg
Potassium, K237.0mg
Sodium, Na51.0mg
Zinc, Zn2.7mg
Copper, Cu0.594mg
Manganese, Mn0.019mg
Selenium, Se13.5??g
Vitamin C, total ascorbic acid7.2mg
Thiamin0.283mg
Riboflavin0.285mg
Niacin6.86mg
Pantothenic acid0.787mg
Vitamin B-60.53mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.47??g
Vitamin A, RAE28.0??g
Retinol28.0??g
Vitamin A, IU94.0IU
Fatty acids, total saturated1.96g
10:00.0g
12:00.0g
14:00.01g
16:01.02g
18:00.93g
Fatty acids, total monounsaturated2.66g
16:1 undifferentiated0.3g
18:1 undifferentiated2.37g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.6g
18:2 undifferentiated1.03g
18:3 undifferentiated0.0g
20:4 undifferentiated0.22g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.09g
22:6 n-3 (DHA)0.03g
Cholesterol90.0mg
Tryptophan0.274g
Threonine0.876g
Isoleucine0.955g
Leucine1.501g
Lysine1.532g
Methionine0.554g
Cystine0.305g
Phenylalanine0.759g
Tyrosine0.812g
Valine0.949g
Arginine1.109g
Histidine0.664g
Alanine1.078g
Aspartic acid1.459g
Glutamic acid2.268g
Glycine1.159g
Proline0.641g
Serine0.854g